One thing I'm going to talk to the Dr about is how to tell if I'm having issues with acid reflux since I don't seem to have the traditional symptoms.

From what I've been reading a super strict diet isn't always necessary and people can figure out their triggers and then avoid them.

I'm just being extra cautious right now and seeing how that helps. Last night was salad for dinner. Although I had it mostly dry. I did dip my fork in salad dressing a few times and then stab some salad on the fork but that felt really sad so then I just ate it plain.

M ran out to the comic book store and came home with an angel food cake which is an approved dessert.

I hope you only have to have the excessive food restrictions for a short time, askye! If you tolerated the rotisserie chicken ok and you can eat cabbage (drinking cabbage juice is … not right) maybe try roasting a chicken on cabbage? It is shockingly delicious and super easy. Deb Perelman uses butter in her recipe but, if you can’t handle butter at the moment, you can use olive oil.

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Roasting bone-in chicken thighs on whatever veggies you can eat (carrots?) also would be very tasty. I do that basically once a week in cooler months. You can add dried herbs for more flavor if that would work for you.