Four weeks on the new diet and I've lost 7 pounds. Some of that may be the difference in location. The scale is always friendlier to me in the mountains as opposed to sea level. I'll see what the difference is when I fly back for a visit next month.
Good work! My scale is five pounds off from the one at my doctor's office, so I mentally have to adjust.
Personal Ozempic Report: I've lost 27 lbs in 3 months. First month at 0.5mg, then two months at .75. And I upped to 1mg for this month.
Excepting the birthday cake and celebratory pizza I've been eating well.
No Pilates next week as the studio is closed for summer break and equipment maintenance. I'll have to do some running while it's down.
I've been enjoying having my niece out this week, but that has been accompanied with lots of going out to dinner, so I'll probably be austere for a week after she's gone to get back in the groove.
My birthday was fun and low key. Made both kids and niece watch Local Hero with me and they enjoyed it. I told Emmett (a Star Wars nerd) to pay attention to the cast because one of the main characters was in the first movie. Then I got to tell him that Denis Lawson was no only Gordon in Local Hero, but Wedge Antilles in Star Wars, and that Lawson was also the real life uncle of Ewan McGregor.