I'm going to email my awesome doctor and ask her if GABA would be okay to add to my bedtime routine. I bet she'd rather I took that instead of half a Xanax almost every night.
Do you take melatonin? I take 5 mg every night, about 1-2 hours before bed, and it helps a great deal. I still need 1/2 an Ambien once or twice a week, but that's way less than in the past.
Plus, I've read a lot about melatonin helping the immune system, and -- while I know I'm anecdata -- I haven't gotten any kind of cold/respiratory infection since August, when I started taking it every night. *Me,* who gets EVERYTHING. When Tim got horribly sick at Thanksgiving, I didn't get it. My office has been passing around the flu for 3 weeks now, and I've dodged it. I consider that nothing short of a miracle.
It could be something else, of course. But the temporal relationship is interesting, to say the least.
Melatonin gives me even more vivid dreams than I have normally, so it doesn't work well for me. If a GABA supplement would do the same, it probably won't help me. Alas.
Melatonin has never done anything I've ever noticed to help my sleep, and sometimes the Ambien doesn't even work. My brain will just keep chattering away to itself.
I had some crazy insane dreams on melatonin, but they seem to have died down. Have you tried tweaking the dosage?
Speaking of near-spring experiences... I saw a blooming dandelion on my walk to the library today. That's freaky early even for a protected southern exposure.
near-spring experiences
I like it. Though it leads to me looking out the window at a bright sunny day and thinking I can skip the coat--then walking out into a breeze that drops the temperature into the mid-30s.
Why aren't there 500 messages in Natter? Nobody cares about the red carpet anymore?
I saw the first crocus in my yard today. In February. In Kansas.
Crazy.
Sorry, I'm a no-red-carpet zone. I'm far more excited about zombies tonight.
Sorry, I'm a no-red-carpet zone. I'm far more excited about zombies tonight.
If zombies invade the red carpet, you'll be left in a quandary.