Liese, melatonin can help, but I'm assuming you would have tried that already. Also, get up at the same time every day no matter when you went to sleep.

...good sleep hygiene things...What else?

A hot bath? Warm milk to drink? Neither of those work for me, but I still hear them as popular suggestions.

I found that not having any caffeine after twelve noon did make a big difference.

I found that not having any caffeine after twelve noon did make a big difference.

Same here.

So, I've been on this diet for a few days (today is Day #5!) and mostly been very good about it (the banana and mini larabar after the 5K are not on the diet, but felt necessary). One thing is no caffeine (I can have one cup of coffee, but since I don't like it without cream, no caffeine).

Last night I went out, and rather than have alcoholic drinks, I had two diet Cokes. And MAN, a few days without caffeine and I was blasting off the walls, dancing like crazy even though my friends were mostly just sitting down. Madness!

My cats have imprisoned me and I've done nothing as planned. Oops?

Liese, does white noise help you relax? I've heard some people swear by it.

The pitch blackness thing has never worked for my sleep unless I'm physically exhausted. Having a TV on (even silently) or reading by lamp are much more likely to put me out.

Have folks seen this? From The Onion's AV Club, Crushes on fictional characters

Willow, Fred and Kaylee all make appearances.

The response to this one is easy: Kaylee Frye from Firefly. You can have Inara. Just fine by me. Zoe? Go for it. Both are strong, smart women and certainly worthy of crushdom. But Jewel Staite’s performance renders Kaylee earthy yet innocent, leaving the ship’s mechanic in a place where I could plausibly trick oneself into believing I’d have a shot with her, should all the stars in the ’verse align correctly. She’s someone you could bring home to your parents, and they would have no idea about the things she enjoyed doing in the engine room. Approachable, sensual, and with a heart as open as the galaxy itself, Kaylee stands as the acme of my character crushes.

Those are pretty much the rules for sleep I was given. I ended up cutting out pretty much anything stronger than a green tea, and even then, not after two. My psychologist and specialist differed on toughing it out in bed, though. One said if you can't sleep after an hour, get up, change your context, and try again in half an hour. In that tune, consider things to change your body temperature, including a shower. Doc, on the other hand, said wait it out in bed. I usually move where I'm trying to sleep that night, period. I don't like the shower myself, for purely psychological reasons. I associate them with waking up.

Hospital is dicking me around and then un-dicking, and then redoing. I will leave AMA if that's what it takes to get me to work tomorrow. They're so fucking inconsistent. Ballistic.

Yikes, ita, I can't believe you're still there.

As for sleep hygeine, I often find that listening to podcasts helps me sleep: or at least it gives me soemthing to do while I'm lying there staring at the ceiling.

Yep, people already listed all the sleep hygiene things I follow.

In addition, I suggest a ritual: no, no goats (unless that helps.) Something you do every night to signal your brain it's time for bed.

It'll vary from person to person. I try to segue from work brain to sleepy brain: I write my list of things I gotta get done tomorrow and circle the top 3 gottas, then I try to change locale -- maybe do my nails on the couch while reading a magazine, or wash my face really well and crawl in bed with a magazine. No books, they will keep me up.