And the formula for me breaks down to ten 8 oz. glasses a day, which is not that much more than 8 8oz. glasses, which is normally recommended, right?
'The Cautionary Tale of Numero Cinco'
Off-topic discussion. Wanna talk about corsets, nail polish, duct tape, or physics? This is the place. Detailed discussion of any current-season TV must be whitefonted.
And the formula for me breaks down to ten 8 oz. glasses a day, which is not that much more than 8 8oz. glasses, which is normally recommended, right?
Wow, that needle roll up is excellent! Good job, Sox and lucky, lucky Liese with her nicely organized knitting tools.
I was about to say, screw that noise! But it probably is worth $6.
I use my Points slider all the time, so I figure the $6 would be a good investment for me. Based on the new way points are calculated, though, I'm seriously going to need to revamp my go-to kind of foods as many have gone up in points.
Hey, that Sox was a mailing fool recently. I just got the coolest knitted fingerless gloves ever!
Based on the new way points are calculated, though, I'm seriously going to need to revamp my go-to kind of foods as many have gone up in points.
It's been a long time since I did WW, but -- why would they do that? I always thought the points system was a really good one.
The formula apparently better incorporates how carbs and protein affect you. Used to be calories/fat/fiber. Now you don't use calories -- you calculate points with carbs/protein/fat/fiber. Which makes it difficult to eyeball. Could be good in the long run (eyeballing leads to failure, IME) but seems like a hard learning curve.
It's still a points system, but it now takes into account carbs and protein along with fiber and fat. I'm still trying to figure it out myself - having the slider would be very helpful.
The formula apparently better incorporates how carbs and protein affect you.
I'm actually pretty stoked about that.
Does anyone get CI's "Entertaining" magazine? And if so, has the holiday issue shown up yet?
From what I've read, the eight-glasses-a-day rule originated with studies done by nutritionists in pre-WWII Britain and does not account for the fact that a fair amount of that 64 oz. of liquid can come from the consumption of solid food. Generally speaking, "drink when you're thirsty" seems to be the best guideline, with extra only needed if you're working outside in the heat, suffering from diarrhea, or drinking alcohol (the only truly effective diuretic that people commonly consume, depite all the squawking over caffeinated beverages).