here is what I think -- I ignore the concept of weight loss -- I am one of those people that can lose a whole 2 pounds in a month. Whee.
I also love to eat. Lots of stuff. almost everything. So what I try to do is concentrate on the nutritially dense foods -- which is fruit and veggies. However, I eat whatever. I just try to limit the calorically dense fooods. And I try to move every day -- 30 minutes is good , 60 is better, but 10 minutes will do.
Sometimes I even lose weight.
Being ill for the last two weeks -- no movement , but the fruits and veggies were high. That is good.
Since Saturday, I've actually stuck to my vow to try to beat down my IBS by cutting out the major sources of refined sugar (for me, that means sweets -- cookies, ice cream, candy, etc., all of which we have in the house because The Boy has a sweet tooth of legndary proportions). I shunned an amazing-looking cupcake with a mountain of frosting (I love frosting more than my family) at a party on Saturday; I turned down Graeter's at the work birthday party yesterday (that should indicate how serious I am about this -- I TURNED DOWN GRAETER'S). No random snacking on cookies, etc. (instead, snacking on fruit/nuts/crackers&cheese).
Lo and behold, my gut feels much better. Whoda thunk it?
Teppy, I bow to your amazing will power.
Teppy, I bow to your amazing will power.
The gut pain/badness had gotten so bad that not eating sugar became less about will power and more about a Which Is Worse? scenario. If I wanted the enjoyment of eating sweets, then I had to accept the knifey gut pain and other badness. And if I wanted to squash the knifey gut pain and other disgusting badness, then I had to lay off the sugar.
It should be obvious how bad the gut pain was, if I was willing to give up sugar.
backtracking a bit. Finally looked at Edison site (as it was flash, and not viewable on iPhone). Dude! Very cool!! Pix & ND, I know it's a crazy question, but can you guilt trip family (who are wanting the party) to help cover the costs, just the amount that it goes over your budget)?
Hello, darlings. Skipped many hundreds of posts, read the last thirty.
I hate work. That is all.
{{{ smonster }}}
with that, I need to go to work.
I started the low-carb diet again last Wednesday, after seeing photos of myself from the F2F... lost four pounds already.
Low-carb is the only thing that's ever worked for me for deliberate weight loss. (I 'accidentally' lost 20lbs when I stopped working for a nut. It must have been the sufficient sleep and lack of stress that did it because I was unemployed and eating all kinds of crap I never ate usually.) I felt good, slept better, was energetic, and had good fingernails for the only time in my life when I was eating meat, veggies, eggs, some nuts, some beans, some fruit, some hard cheese, no simple carbs and only occasional complex carbs. The main problem was that it was boring and I missed crunchyness (which is why Atkins people get so rabid about pork rinds).
Now that I'm not eating meat, however, effective low-carb is proving pretty close to impossible. This is a big drag.
The reason most diets work is that when you are on a diet, you are paying more attention to what you eat, which leads to eating less. The specific rules of the actual diet in question are almost entirely irrelevant.
I wish this were true in my experience but it is not. Losing weight without meat as a staple is proving very difficult even if I eliminate all sugar, minimize cheese, have lots of produce, and only eat whole grains. "Trudy's body drops weight when its full of animal protien" just seems to be the fact of it. I might try "mostly veggies and eggs" for a couple of weeks and see how that goes.
In the past, cutting out sugar entirely and otherwise eating at will has worked for very slow weight loss or maintaining a large weight loss. It's easier for me than SOME sugar because I'm a junkie for the stuff. No Sugar deffinately makes eat less compulsively in general. It is also boring and harder for me to do now as the fake sugars that used to be fine now make my tum unhappy. Even Coke Zero is icky to me now (SOB!!!) I might go with eliminating corn syrup and see if I'm less of a junkie that way -- this seems entirely feasable.
I know it's a crazy question, but can you guilt trip family (who are wanting the party) to help cover the costs, just the amount that it goes over your budget)?
You have to remember that Drew's mom is really hurt that we're eloping in the first place, and this would hardly be a typical reception. If she offers money, of course we will gratefully accept, but there will be no guilt-tripping. I'm going to feel lucky if she even decides it's a good idea.
My parents have no money to give, so I wouldn't take it from them anyway.
I am so lusting after this place, though.
