I have had the worst cramps as well. Dull pain in my lower back alternating with sharp stabbing pains along my front. And then just ugh. M kept asking me if took any meds . Yes I did. They really didn't help. And he was like "maybe if you get up and move around "

The only thing that helped was my kitty cat weighed heating pad thing.

My flow is really heavy and I'm just over all of this.