In non food related health news I signed up for a yoga class tonight and another one at a different studio tomorrow. I am hoping to start back to 2 days a week and I am trying two studios hoping I like one of them. They are both close to home and on my normal traffic patterns.
Yay for yoga!
I just started taking a tai chi class and I really like it. Meditative + movement = win for me. I've been taking it on Tuesday mornings but now it turns out she also has a class on Sundays at 8am, so I'll probably start going to that one too.
Only probably is the lack of aerobic exercise and really aerobics is what I need, so I should look for something else to augment that. But not sure I can see myself running like Kristin, and definitely don't see myself swimming like sarameg. What to do?
Burrell, we all SHARED the dessert. So the calories didn't count!
Yay tai chi and yoga! Both things I would like to do but haven't been able to fit into my life lately.
Aerobic options: walk, bike, dance, group classes at a gym, you-tube/netflix classes, jump rope, climbing stairs, jumping jacks
But I eat better overall if I don't give myself a hard time when I eat a bit indulgently.
I believe in this approach whole-heartedly. I am generally against shame, and particularly when it comes to eating.
I get am either way obsessive about tracking both food and exercise or I don't pay attention at all. Both approaches have their pros and cons.
I get obsessive about tracking my food, but I kind of need that right now.
Oh, fats. Been meaning to ask. My triglycerides TRIPLED in a year, weight down minisculey, blood sugar down, bmi down, blood pressure down. HDL is down 30% and LDL is up 18% so clearly all that fatness trend is going wrong, but to triple in one year, it pinged me as way way wonky.
I have no idea about that stuff. Triglycerides are bad?
I need to get back to tracking my food, but it's such a tightrope act for me. It can too easily lead to me not eating because I get obsessive about hitting my numbers.
I refuse to let my eating rule my life to that extent, and I'm diabetic. I know what I should eat, and instituting a system where I get obsessive about what I consume will not enhance my life.
The phone guys are in the manhole. I wish that were as exciting as it sounds. But no; they are literally in a manhole. Or at least one is.
The Manhole was my favorite name for a gay bar.
