It's been hard for me to figure out if I really need to change my eating habits or not.
You don't. If you're hungry all the time, you should eat all the time.
'Safe'
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It's been hard for me to figure out if I really need to change my eating habits or not.
You don't. If you're hungry all the time, you should eat all the time.
And I hate feeling that way: like I'm messing up something important, like I can't trust my body's signals, AND feeling angry about thinking about my weight gain as a moral issue, when I know it's really not.
This pregnancy, I struggled to gain weight. But I really think you need to trust your body while pregnant. You are the only one that has to deal with the weight post-partum, not your dr. etc. And if your are hungry, your body is telling you something.
Thanks, Jessica & Stephanie. Some days I really need that validation! It's also a matter of finding out which foods will fill me up, so I'm making the best use of each meal. (Most fruits & vegetables, though I try to eat good quantities of them, seem to evaporate almost immediately.) I go to bed hungry almost every night, despite having a sizeable late snack/second dinner most nights. Weirdly, I often don't feel truly hungry in the mornings, but in the evenings I'm a bottomless pit.
I should note, too, that the midwife wasn't too concerned about my weight gain -- this is almost entirely coming from me (and those damn pregnancy books). She did say my weight might affect how big the baby is when it's born, but again, she didn't seem to think I was at risk of delivering a twelve-pounder or anything.
What they said, Kate. If you're hungry, eat. And if you're eating a lot of healthy food, even better.
Also? That might change in the last trimester, when your stomach can get a little squeezed by the baby. I always found it hard to eat a full meal then, because there was just no room.
delivering a twelve-pounder or anything.
It's horrible of me, but I totally went to a Thanksgiving turkey place with that.
Kate, I'm a big believer in fat for satiety. So eating cucumbers gives me something to do, but eating avocado makes (and keeps) me full.
Heh, I just recently joked to a friend that my weight gain so far was 2lb baby, 27lb avocado!
That sounds like an excellent ratio!
I cannot stand being hungry, and I can't imagine being pregnant and hungry!
I am mostly a Health At Any Size kind of girl, but when I lost weight last year, it got hard not to obsess and care. And it is really annoying me that I gained weight back, even though statistically I will AND I thought that I didn't care.
My current health/weight/diet/eating strategy is I don't worry about it. I eat what I want, and if I get fat, well, I'll be fat.
Yeah. I am fat. I'm OK with that, though I wish my BP didn't all of a sudden decide to shoot up last year.
I don't know what Tep said before she deleted, but since we tend to be of like mind re: this kind of thing, I can imagine.
And it is really annoying me that I gained weight back, even though statistically I will AND I thought that I didn't care.
Heh, it really is hard to shed those messages, isn't it?